Ingredients

  • 3 Tbsp cilantro, chopped
  • 8 tsp flour, divided
  • 1 cloves garlic, minced
  • 1 large hass avocado, peeled, cored and diced
  • 8 tsp honey, divided
  • 2 Tbsp lime juice
  • 1 tsp lime zest
  • 2 small navel oranges, peeled, segmented and diced*
  • 2 Tbsp olive oil
  • 1 tsp orange zest
  • 1/3 cup chopped red onion (I like to run under cool water to remove harsh bite)
  • 4 (6 oz) skinless salmon fillets
  • Fine sea salt and freshly ground black pepper

Ready In 45 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Preheat oven to 350 degrees. Working with 2 salmon fillets at t time, sprinkle tops of fillets with salt and pepper, then drizzle tops with 1 tsp honey and rub over salmon to evenly cover, then sprinkle tops with 1 tsp flour and spread to cover.
  • INGREDIENTS:
  • EQUIPMENT:

Step 2

  • Heat a large skillet over medium-high heat.
  • EQUIPMENT:

Step 3

  • Add 1 Tbsp olive oil, once oil is hot add 2 salmon fillets to pan and cook until bottom is golden brown, about 2 minutes. While they cook, sprinkle tops of fillets in pan with salt and pepper then drizzle and rub top with 1 tsp honey and 1 tsp flour. Carefully rotate salmon and cook until bottom is golden, about 2 minutes longer. Repeat process with remaining 2 fillets.Lightly spray a baking sheet with non-stick cooking spray then transfer salmon to baking sheet.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 4 minutes

Step 4

  • Bake in preheated until cooked through, about 7 - 10 minutes longer (cook time will vary depending on thickness of salmon).
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 10 minutes

Serve warm with citrus avocado salsa. For the salsa

Step 1

  • Add all ingredients to a medium bowl and gently toss, while seasoning with salt and pepper to taste.*This can also be made without the oranges, just omit the oranges and orange zest and use 2 avocados and up lime zest to 2 tsp.Recipe source: salmon portion adapted from my other recipe here
  • INGREDIENTS:
  • EQUIPMENT: