Ingredients

  • sliced avocado
  • 1 bell pepper, diced
  • 1 (15 oz) can black beans, drained + rinsed
  • 1 (15 oz) can pinto beans, drained + rinsed
  • 1 can (14-15 oz) tomato sauce or crushed tomatoes, extra to taste
  • 1/4 tsp cayenne pepper
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • fresh cilantro
  • 1 cup corn (fresh, canned, or frozen)
  • 1/2 tsp garlic powder
  • sour cream or greek yogurt
  • 1/4-1/2 cup heavy cream* (optional - see notes)
  • shredded cheddar or mex-blend cheese
  • 1 jalapeno pepper, diced
  • sliced or diced jalapeños
  • 1 tsp avocado oil or olive oil
  • 1 cup diced onion
  • fresh pico de gallo or salsa
  • 3/4 cup dried red lentils
  • chopped red onion
  • 1/2 cup salsa verde (or your favorite salsa!)
  • salt and pepper to taste
  • 1 TBSP tomato paste
  • crushed tortilla chips - my favorite!
  • 2.5 cups vegetable broth (or chicken broth)

Ready In 50 Minutes

Servings: 6

Cooking Instructions

Step 1

  • Below are the electric pressure cooker and slow cooker instructions, see blog post below for directions to make this bad boy on the stove.
  • EQUIPMENT:

Step 2

  • First, chop your veggies and measure out the ingredients.

Step 3

  • Next add everything but the heavy cream your toppings.
  • INGREDIENTS:

Step 4

  • This includes bell pepper, jalapeo, corn, lentils, black beans, pinto beans, broth, tomato sauce, tomato paste, salsa verde, and all your herbs + spices. Toss them in and set IP to high pressure for 15 minutes. Walk away; FREEDOM!
  • INGREDIENTS:
  • Length: 15 minutes

Step 5

  • Allow natural pressure release.

Step 6

  • Stir in the cream, add all your favorite toppings, and enjoy!
  • INGREDIENTS:

Step 7

  • First chop your veggies and measure out the ingredients. This will make everything super easy to toss together!

Step 8

  • Next add everything except the heavy cream and toppings.
  • INGREDIENTS:

Step 9

  • Cook on high for 4-6 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. My soup was perfect after 5 hours on high.
  • INGREDIENTS:
  • Length: 1140 minutes

Step 10

  • Swirl in the cream, add all your favorite toppings, and dive in!
  • INGREDIENTS: